Message posting procedures

[Ernest Ekberg]

Upon joining the forum, a list of the procedures to post is mentioned
so that we can address any problem with your coach that you have
posted. So-- please include, name, coach, and location so that we can
help you better. Or if you are a wannabe- tell us. We are here to
help. Pretty simple-you can help us out by following our guidleines.
Ernie Ekberg-83PT40 in Montana- proper way to post.